Eating more ginger generally has benefits for the body, such as promoting digestion, appetite, dispelling coldness, enhancing immunity, and preventing nausea. It is important to control the amount of ginger consumed in daily life.

1. Promoting digestion: It can help stimulate the secretion of gastric acid, accelerate the peristalsis speed of the gastrointestinal tract, thereby promoting the digestion and absorption of food, reducing symptoms such as bloating and indigestion.

2. Boosting appetite: Ginger contains gingerol, which can stimulate the taste nerves on the tongue and the receptors on the gastric mucosa, thereby helping to increase appetite.

3. Relieve symptoms and dispel coldness: It can help accelerate the metabolism rate in the human body, promote the elimination of coldness from the body, and have a certain relieving effect on symptoms such as headache, body pain, chills, and fever caused by external wind and cold.

4. Enhance immunity: The antioxidants in this food can help strengthen the immune system and enhance the body’s resistance.

5. Antiemetic: can help stop or alleviate vomiting behavior, and has a certain relieving effect on symptoms such as nausea and vomiting caused by motion sickness, pregnancy, etc.

In daily life, it is important to avoid excessive consumption of ginger to prevent irritation to the gastrointestinal mucosa, leading to excessive secretion of stomach acid and causing discomfort in the gastrointestinal tract, which is not conducive to overall health.