The benefits of regularly eating garlic generally include sterilization, lowering blood lipids, and lowering blood sugar. Garlic is rich in polysaccharides, oligosaccharides, proteins, as well as fats and minerals. Regular consumption can help kill bacteria, prevent influenza, deworming, and prevent wound infections. At the same time, it can also lower blood lipids and blood sugar, which is often consumed by patients with high blood lipids and high blood sugar.

However, garlic should not be consumed in excess, as it may cause gastrointestinal reactions and oral odor. Therefore, it is best to rinse your mouth after eating garlic to maintain oral hygiene. Pay attention to balanced nutrition in daily diet, eat more fresh vegetables and fruits, and eat less greasy, spicy, and stimulating foods.