The edible effects of potatoes usually include supplementing nutrients, promoting digestion, antioxidation, nourishing the stomach, relieving hunger, etc.

1. Supplementing nutrition: Potatoes contain vitamins, calcium, potassium, starch and other components. Moderate consumption can provide the body with the necessary nutrients, which is beneficial to the body.

2. Promoting digestion: Potatoes contain dietary fiber, and moderate consumption can promote gastrointestinal peristalsis, which is beneficial for food digestion and absorption.

3. Antioxidant: Potatoes contain vitamin C, and moderate intake can eliminate free radicals in the body, promote collagen production, and enhance skin elasticity.

4. Stomach Nourishing: Potatoes contain a large amount of starch, which can protect the gastric mucosa and achieve the effect of nourishing the stomach after consumption.

5. Relieve hunger: Potatoes contain a large amount of dietary fiber, starch, carbohydrates, and other components. Moderate consumption can alleviate hunger and increase satiety.

There are various cooking methods for potatoes, such as stir frying, frying, boiling, etc., and they also have rich nutrients.